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Secret to More Refreshing Weekends - The busiest and most successful people use this strategy for restorative weekends to keep burnout at bay, according to author Laura Vanderkam.
You work like a maniac at your business all week, so what do you usually do come Friday?
If you answered, Simply flop down on the sofa and run through a long list of chores, you're certainly not alone. This approach (or lack of an approach, really) to weekends is common and understandable, but how does it leave you feeling on Mondays?
At the end of 2012, I had the great privilege to bring to fruition a project I had spent many a restless night tossing and turing about. The project was one I'll long remember into my old, toothless age: I helped the Vatican bring the Pope onto Twitter.
It all went off (mostly) without a hitch, and here are five lessons I learned about work and life that I'll hold close for a long time to come.
In 2013, Everyone Needs to Be Social (Even the Pope)
Being social is no longer an add-on, an extra, or even an option for businesses and organizations of any size. To win, you've got to be social. The Pope knows it, and so should you.
Most Good Things Happen by Teamwork
The work you do alone can only take you so far. It's a team that brings you to the finish line. I worked with several amazing teams for this win, and I'm the lucky one for having had the chance to work with them. Although teamwork can - at times - be challenging, it's almost always more than worth it.
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Benefits Of Skype Counselling
The doctor will Skype you now. Indeed, the Internet has forever changed the way you live. Youíre not only able to buy things, chat with friends and family from remote locations, and check your banking details online; these days, you may also get your therapy sessions online. Whether youíre in need of talking therapy or the more complex psychotherapy, new technologies and the evolution of the Web are giving you the opportunity to make that shift from the couch to the screen. What makes this method of therapy so appealing? Here are three benefits to the Web therapy or Skype counselling.
At-home Therapy Means Secure and Relaxed Sessions
Web video therapy, Internet therapy, online counselling, or Skype counselling is highly ideal for patients who are dealing with difficult anxieties and fears of the outside world. People with agoraphobia, social anxieties, obsessive behaviour, or those who have experienced a deeply traumatic incident will find psychotherapy or cognitive behavioural therapy more acceptable in their own environment. Instead of not having access to proper therapy due to an agonising fear of stepping out from oneís home, patients can easily obtain the treatment they need through online counselling, which may be facilitated on Skype or other products that make video calls possible.
The Skype Counselling Can Ensure Uninterrupted Therapy Sessions
It can't be helped that some patients may have to move from one city to another or from one country to another. This could also mean having to find another therapist in the new location so that the patient could get the treatment they require. The trouble with this scenario is that it could take a long while before some patients find the ideal therapist they will be comfortable with and, more importantly, actually like. The therapist may be the best in his or her field but if the patient isn't relating or connecting to the doctor, the therapy will most likely be unsuccessful. Through Web video therapy, patients can continue their sessions with their regular therapists Ė wherever they may be in the world.
Web Video Therapy Saves Time
By choosing the Skype consult, patients can eliminate travel time, which is particularly beneficial for people who live in distant areas. In addition to saving time, without the necessity of travelling to the therapist's office, patients do not also need to stress over dealing with heavy traffic.
Finally, it's important to note that Web video therapy or online counselling, whether it's on the Skype platform or another, isn't always appropriate for some cases. The skilled and qualified therapist will be able to assess if a patient may need and benefit more from couch sessions as opposed to video sessions. So consult with your therapist today, and find out if online counselling will help you regain control of your life.
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